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Latest information in Strength and Conditioning. Articles by top International and local Strength and Conditioning Coaches. Posted by Damian Marsh (Brumbies) Ashley Jones (Crusaders) Steve Thompson (Getstrength.com)
I would like to start up a new section within the GS Platinum web site, called Workout of the Week, this will provide ideas for all our readers on how to structure workouts and look at new programs and innovations to allow us all to evaluate what we are currently doing and to view methods that maybe better. Please send your workout to firstname.lastname@example.org
The GS Front Squat Harness is the original World leading Harness, beware of imitations.
Keep you training information recorded online and have access to the previous workouts from any computer or smart phone! Plus help others design there own programs and create benchmarks.
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