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(2 Viewing)Questions & Answers with Ashley Jones"The Jones Tomes", Damian Marsh and Steve Thompson
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Latest information in Strength and Conditioning. Articles by top International and local Strength and Conditioning Coaches. Posted by Damian Marsh (Brumbies) Ashley Jones (Crusaders) Steve Thompson (Getstrength.com)
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I would like to start up a new section within the GS Platinum web site, called Workout of the Week, this will provide ideas for all our readers on how to structure workouts and look at new programs and innovations to allow us all to evaluate what we are currently doing and to view methods that maybe better. Please send your workout to info@getstrength.com
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Interviews with top International and local Strength and Conditioning Coaches.
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Program Templates and Prescriptions
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E-Manuals, Reference Guides, Exercise Training Videos , Getstrength.com Training Facility and much more.
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This section of platinum is dedicated to advice on correct exercise technique and variations.
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Used to help spark program ideas and feedback. Please send your exercise video to info@getstrength.com
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Inspirational Quotes - Words to live and train by!
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As recommended by a platinum member - Book Reviews and Recommendations
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Getstrength Customer Service Threads / Posts Last Post
Getstrength.com International
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Talk direct to Getstrength.com Head Of Engineering and Design! Kevin Strachan
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Eleiko Sport Questions
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GS Front Squat and Zercher Harness Threads / Posts Last Post
The GS Front Squat Harness is the original World leading Harness, beware of imitations.
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FREE FREIGHT WORLDWIDE!
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Front Squat Zercher Harness World Records
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Strength and Conditioning Training Logs Threads / Posts Last Post
Keep you training information recorded online and have access to the previous workouts from any computer or smart phone! Plus help others design there own programs and create benchmarks.
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Powerlifting Training Logs, Olympic Weightlifting Training Logs, General Sports Training Logs, Bodybuilding Training Logs
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Random stuff, Membership and Website Questions, Website Updates and News etc
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16/05 Lower day 2: Sumo dead: BARx8, 60x6, 100x6, 140x5, 170x4, 195x4x4 Pause squat (2 sec pause): 60x5, 100x4, 130x3, 155x3x4 (+belt) Good morning: 70x6, 100x6x3 Reverse hyper: 3 sets 8...
Road to a 900KG Total